Active Release Technique
Emerald Physical Therapy Will Help
Active Release Technique (ART) is a manual therapy and soft tissue mobilization technique used in physical therapy, chiropractic care, and sports medicine. It is designed to treat a variety of musculoskeletal problems, including muscle, tendon, ligament, fascia, and nerve-related conditions. ART is a hands-on approach that focuses on identifying and treating adhesions or scar tissue that can form in soft tissues due to overuse, trauma, or chronic injuries. These adhesions can restrict the normal movement of muscles and other soft tissues, leading to pain, decreased range of motion, and reduced functional capacity.
The main goals of Active Release Technique are:
- Break Up Adhesions: The primary objective is to manually break up adhesions or scar tissue that may have formed in and around muscles, tendons, and other soft tissues.
- Improve Range of Motion: By breaking up adhesions and restoring the normal movement of soft tissues, ART aims to improve the range of motion in joints and muscles.
- Reduce Pain: Many musculoskeletal conditions are associated with pain, and ART can help alleviate pain by addressing the underlying soft tissue issues.
- Enhance Function: Improved tissue mobility and reduced pain can lead to better functional performance and overall well-being.
During an ART session, a trained healthcare professional (typically a certified ART provider) will use their hands to apply specific tension and pressure while guiding the patient through precise movements. This process is customized to target the specific area and condition being treated. The provider will feel for areas of abnormal texture or tension in the soft tissues and work to break up the adhesions and restore normal function.
ART is commonly used to address conditions such as carpal tunnel syndrome, tennis elbow, plantar fasciitis, rotator cuff injuries, and various types of muscle strains. It is frequently employed in sports medicine to help athletes recover from injuries and improve their performance.
It's important to note that while ART can be highly effective in many cases, its success may depend on the skill and experience of the practitioner, the specific condition being treated, and individual patient factors.
If you are considering ART as a treatment option, it's advisable to consult with a qualified healthcare provider who can assess your needs and determine whether this technique is appropriate for your condition.
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